The Science Of Building Muscle Part 5: Advanced Training Techniques ‘Drop Sets’, ‘Supersets’, ‘Partial Reps’, ‘Rest-Pause’, and ‘Negative Reps’ are all terms you may hear in a gym, but perhaps you’re not sure what they mean. They actually refer to Advanced Resistance Training Techniques. For many years, strength athletes have been applying a variety of ...
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The Science Of Building Muscle Part 4: Periodisation (Click On The Reference Numbers in Blue For More Info) Increases in muscle mass cannot continue indefinitely with the same training programme. Eventually, gains will occur less frequently, and you will experience plateaus or decrements in performance, increased risk of injury, and other symptoms associated with overtraining, ...
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The Science Of Building Muscle Part 3: Split-Routines (Click On The Reference Numbers in Blue For More Info) As we saw in Part 2 of this series, if you’re new to resistance training you can increase your muscle mass by performing a low volume programme comprising of just 1-3 sets of one exercise per body ...
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