Time 4 Synbiotic

30 Days Supply – 120 Vegetable Capsules

Time 4 Synbiotic contains a potent combination of 5 specific strains of live, friendly bacteria called Probiotics, and a blend of prebiotic fibre.

Time 4 Synbiotic provides you with a blend of 5 evidence-based, shelf stable strains of live, friendly bacteria called Probiotics, giving you a daily dose of 20 Billion CFU and a blend of prebiotic fibre to stimulate the growth of good bacteria in your gut and support overall intestinal health.

Time 4 Synbiotic is Vegan Friendly.


  • Description
  • Directions for use
  • Ingredients
  • Allergen Advice/Disclaimer
  • Delivery
  • FAQs

Time 4 Synbiotic – Prebiotic, Probiotic Supplement

30 Days Supply – 120 Veg Capsules

Blend Of 5 Specific Strains Of Live, Friendly Bacteria Called Probiotics, And A Blend Of Prebiotic Fibre.

Time 4 Synbiotic is our high strength Prebiotic and Probiotic Supplement and contains a blend of 5 specific shelf stable strains of live, friendly bacteria giving you a daily dose of 20 Billion CFU. We have added a blend of prebiotic fibre which helps to stimulate the growth of good bacteria in your gut and support overall intestinal health.

It’s not so long ago that most people would have considered bacteria in the gut to be a bad thing, perhaps being the cause or sign of disease. While some bacteria are detrimental to good health, the importance of ‘good’ or ‘friendly’ bacteria is now widely acknowledged, with a range of probiotic food products and supplements available to encourage the growth and maintenance of healthy gut bacteria. This is with good reason when you consider that an estimated 70-85% of the immune system lies in the gut, and the amount of bacteria in the gut outnumbers the cells of the body by approximately ten to one.

It is estimated that we have around 100 trillion micro-organisms in our gut, most of which are bacteria. In fact, the gut is home to up to 1,000 species of bacteria, which are sometimes referred to as gut flora or gut microbiota.

In recent years, it has become evident that the microbiota is not only essential for the normal health and functioning of the gut, but may even affect how we feel, reduce fatigue, help us to maintain a healthy bodyweight, improve athletic performance and increase muscle mass.

Time 4 Synbiotic – Our Prebiotic, Probiotic Supplement Contains 7 Active Ingredients

Prebiotic Prebiotic Supplement – Psyllium Husk Powder

Psyllium is associated with numerous health benefits particularly for the digestive system including the promotion of regular bowel movements to prevent constipation and acting as a prebiotic. It can also contribute to heart health by lowering blood pressure and managing cholesterol and blood sugar levels and assist in the maintenance of a healthy bodyweight.

Prebiotic Prebiotic Supplement – Acacia Fibre Powder

Numerous health benefits have been associated with acacia fibre, ranging from enhancing wound healing and promoting good oral health to aiding weight loss. Acacia fibre is a good source of dietary fibre.  Fibre, also known as non-starch polysaccharides, is a substance found in the walls of vegetables, fruits, pulses, and cereal grains that cannot be digested but helps other food and waste products to move through the gut to help maintain digestive health. Fibre can also help to make us feel full, which means that we’re less likely to overeat and gain weight. Fibre not only contributes to healthy gut function but can also provide a range of other health benefits.

Prebiotic Probiotic Supplement – Lactobacillus Acidophilus

Lactobacillus acidophilus is one of the most important strains of Lactobacillus in the group of lactic acid bacteria. It is typically found in the small intestine and is widely used as probiotic supplement in functional foods due to its beneficial regulatory effects on the host, such as immune regulation, anti-inflammatory, and antioxidant activities. It provides a number of specific benefits.

Prebiotic Probiotic Supplement – Lactobacillus Casei

Like Lactobacillus Acidophilus, Lactobacillus Casei, or L. Casei is a member of the Lactobacillus group, perhaps the most important and predominant group of good bacteria that live mainly in the human small intestine.

Prebiotic Probiotic Supplement – Lactobacillus Plantarum

Lactobacillus plantarum is the third member of the Lactobacillus group, or lactic acid bacterium, contained in Time 4 Synbiotic. It is commonly found in fermented food and in the gastrointestinal tract and is often used in the food industry as a potential starter probiotic. Among the lactic acid bacteria, L. plantarum has attracted a lot of attention from the scientific community due to its wide applications in the medical field with antioxidant, anti-inflammatory, antiproliferative, anti-obesity and blood sugar regulating properties.

Prebiotic Probiotic Supplement – Bifidobacterium Bifidum

Like Lactobacillus, Bifidobacteria are a family of billions of bacteria. They are located mainly in the walls of the colon and help to prevent the spread of harmful bacteria and other pathogenic microorganisms and their occupation in the intestinal wall. Bifidobacteria also produce lactic acid and acetic acid, which provide up to 70 percent of the energy needed for intestinal wall cells to increase the natural protective barrier in the gut.

Prebiotic Probiotic Supplement – Bifidobacterium Longum

Bifidobacterium longum is one of the most common bifidobacteria found in the gastrointestinal tract. It provides a number of benefits, including supporting digestive function, serving as an antioxidant, aiding detoxification, boosting the immune system and aiding the fermentation of sugars into lactic acid, which helps to regulate and lower the pH of the gut.

MANUFACTURED IN THE UK – Time 4 Synbiotic our high strength Prebiotic and Probiotic supplement was developed in the UK by a team of professionals from the fields of nutrition, biochemistry & exercise with decades of industry experience and is manufactured in a BRC, ISO & GMP accredited facility to give you complete peace of mind. We employ an evidence-based approach to all our products and provide access to peer-reviewed research papers from some of the leading scientific journals to support their use. A full explanation of all technical terminology is provided so that you fully understand exactly what is contained within our supplements and the potential benefits for health and performance they may provide you with. While many of our products are aimed at increasing muscle size and strength and reducing body fat, we also understand how important your health is and have developed various supplements that promote general health and well-being to enable you to become the best you can be.

Active IngredientsPer CapsulePer 4 Capsules% NRV (4 Capsules)
Psyllium Husk Powder (mg)3401360-
Acacia Fibre Powder (mg)3401360-
Lactobacillus Acidophilus (CFU)1 Billion4 Billion-
Lactobacillus Casei (CFU)1 Billion4 Billion-
Lactobacillus Plantarum (CFU)1 Billion4 Billion-
Bifidobacterium Bifidum (CFU)1 Billion4 Billion-
Bifidobacterium Longum (CFU)1 Billion4 Billion-

Begin by taking 2 Capsules per day, 1 in the morning and 1 in the evening.
Increase to 4 Capsules per day, 2 in the morning and 2 in the evening.
Capsules to be taken with or after food.
Do not exceed the stated dose.

Made in a facility that handles egg.
Time 4 Synbiotic is Vega Friendly.
Soy Free.
Lactose Free.
Gluten Free.
GMO Free.
We do not use Carboxymethylcellulose in any of our products.


Use only in conjunction with a varied diet. Should not be used as a sole source of nutrition. Discontinue use and seek medical attention in the case of adverse reactions. If you are under medical supervision, pregnant, planning pregnancy, breastfeeding or suffer from food allergies seek professional advice before taking supplements.


Store out of direct sunlight in a cool dry place and keep out of reach of young children.

UK Mainland customers receive FREE delivery on orders over £35. Orders under £35 will incur a £6.50 delivery charge.

There is a £10.00 surcharge for delivery to Northern Ireland, Isles of Scilly, Scottish Highlands & Scottish Islands.

All orders received before 3pm Monday – Friday (except Bank Holidays) will be sent out the same day for next-day delivery. Orders received after 3pm on Friday will be sent out on Monday for delivery on Tuesday (except Bank holidays).

We use DPD for the majority of our deliveries and if your order has been sent by DPD you will receive a notification from them when your order has been processed.

Please ensure you supply us with a mobile number and email address as DPD will contact you with tracking details.

The best way to track your parcel is by using DPD’s app which can be downloaded below.

Please download the DPD App, Android Click Here

Please download the DPD App, iOS Click here

All delivery times stated are estimated, and we make every effort to deliver goods within the stated timescale. However delays are occasionally inevitable due to unforeseen circumstances.

Time 4 Nutrition shall be under no liability for any delay or failure to deliver goods within the estimated timescale.

When receiving goods you must count the items and check for damage and then sign and print your name to confirm you have received the whole order in good condition.

It is stated on the couriers delivery note the number of boxes you should receive. If the number of boxes you have received does not match the number stated on the delivery note you must note the number of boxes received on the delivery note by your signature.

Any damage to the packaging must be noted on the delivery note next to your signature. The words “unexamined” or “unchecked” will not be acceptable.

Any shortages or damages must be reported to Time 4 Nutrition within 48 hours of delivery.


Does your TIME 4 SYNBIOTIC contain Bifidobacterium Longum OLP-01 and Lactobacillus plantarum PL-02 in it?


I can confirm that our strains of B longum and L plantarum are not the same ones used in the said Taiwanese studies. There are many patented versions of these strains, we chose well-established companies that specialized in probiotic production and strains whose benefits were linked to improved protein metabolism, reduction of inflammation, improved immune function or resolution of stressful GI ailment symptoms, IBS, Colitis, gastritis, etc. As a supplement company, we saw this as the main area that our customers would recognize and benefit from such a product, whilst still meeting the tough requirements of vegan registration. This is not to say in any shape or form that there is a compromise in these, on the contrary, there is far more valid science behind the other strains, supported by far better structured and believable studies and using human subjects instead of mice.