Time 4 Pre-Workout Single Shot

1 x 60ml Pre-Workout Single Shot 

Time 4 PWO Shots come as a convenient ready to drink 60ml shot and are designed to be ultra-fast acting so you can take them immediately before working out.

Each shot has been created to take your training session to the next level, ensuring it gets you through those intense workouts with optimum performance.

Containing a high Caffeine and Beta-Alanine content and fortified with B Vitamins to blast you through those intense workouts and insure optimum performance.

Time 4 Pre Workout Shot is Vegan Friendly.


  • Description
  • Directions for use
  • Ingredients
  • Allergen Advice/Disclaimer
  • Delivery

Time 4 Pre-Workout Single Shot

Pre-Workout Single Shot – 1 x 60ml Shot

Ultra-Fast Acting Pre-Workout Single Shot

Time 4 Pwo-Shots has been scientifically developed to help you get the best out of every training session and push your body past its limits. We have formulated a unique blend of ingredients that act synergistically to improve mental and physical energy and maximise your performance. You will experience explosive pumps, increased energy and intensity, and extreme focus. This high strength formula includes Beta-Alanine, Taurine, Caffeine and is fortified with Niacin (Vitamin B3), Vitamin B6 and B12.

Our Pre-Workout Shots are manufactured in the EU by a team of professionals in a BRC, ISO & GMP accredited facility.

Beta-Alanine to help reduce fatigue and blood lactate levels and help to increase muscle mass and V02 Max.

Taurine to help increase strength, enhance fat oxidation and neutralise any negative side effects of caffeine experienced by some people.

Caffeine provides many exercise related benefits including increases in muscular strength and endurance, anaerobic power, aerobic performance, fat oxidation and can also reduce fatigue.

Niacin, Vitamin B6 and Vitamin B12 contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.


In order for us to obtain the greatest benefit from our training, we need to be fully prepared both physically and mentally to meet the demands and challenges of each workout. This means having sufficient levels of energy and being highly focused. However, no matter how motivated we are, at times this can be difficult, particularly when trying to balance the demands of life, work and training.

A Pre-Workout shots supplement contains a combination of substances designed to be consumed prior to training to boost our energy levels, reduce fatigue, and improve our mental focus and alertness.


Time 4 Pre-Workout Single Shot was developed in the UK by a team of professionals from the fields of nutrition, biochemistry and exercise with decades of industry experience and is manufactured in a BRCISO & GMP accredited facility to give you complete peace of mind. We employ an evidence-based approach to all our products and provide access to peer-reviewed research papers from some of the leading scientific journals to support their use. A full explanation of all technical terminology is provided so that you fully understand exactly what is contained within our supplements and the potential benefits for health and performance they may provide you with. While many of our products are aimed at increasing muscle size and strength and reducing body fat, we also understand how important your health is and have developed various supplements that promote general health and well-being to enable you to become the best you can be.

Active IngredientsPer Shot (60ml)100ml
Beta-Alanine (mg)50008333
Taurine (mg)10001667
Caffeine (mg)85142
Vitamin B3 (mg)
Vitamin B6 (mg)2.764.6
Vitamin B12 (μg)3254

Time 4 Pwo-Shot Take 1 x 60 ml ampule 10-20 minutes before training.
Use 1 serving per day.
Do not exceed the stated dose.

Gluten Free.
Made in a facility that handles milk, egg and soya.
This product is Vegan Friendly.
Soy Free.
Lactose Free.
Gluten Free.
GMO Free.
We do not use Carboxymethylcellulose in any of our products.

Warning – Contains Caffeine. Not recommended for children or pregnant women. (85mg/serving).
Beta-Alanine may cause a harmless, temporary tingling sensation on the skin.

Use only in conjunction with a varied diet. Should not be used as a sole source of nutrition. Discontinue use and seek medical attention in the case of adverse reactions. If you are under medical supervision, pregnant, planning pregnancy, breastfeeding or suffer from food allergies seek professional advice before taking supplements.


Store out of direct sunlight tightly closed, between 5-30°C & keep out of reach of young children.
After opening use within 7 days.

UK Mainland customers receive FREE delivery on orders over £35. Orders under £35 will incur a £6.50 delivery charge.

There is a £10.00 surcharge for delivery to Northern Ireland, Isles of Scilly, Scottish Highlands & Scottish Islands.

All orders received before 3pm Monday – Friday (except Bank Holidays) will be sent out the same day for next-day delivery. Orders received after 3pm on Friday will be sent out on Monday for delivery on Tuesday (except Bank holidays).

We use DPD for the majority of our deliveries and if your order has been sent by DPD you will receive a notification from them when your order has been processed.

Please ensure you supply us with a mobile number and email address as DPD will contact you with tracking details.

The best way to track your parcel is by using DPD’s app which can be downloaded below.

Please download the DPD App, Android Click Here

Please download the DPD App, iOS Click here

All delivery times stated are estimated, and we make every effort to deliver goods within the stated timescale. However delays are occasionally inevitable due to unforeseen circumstances.

Time 4 Nutrition shall be under no liability for any delay or failure to deliver goods within the estimated timescale.

When receiving goods you must count the items and check for damage and then sign and print your name to confirm you have received the whole order in good condition.

It is stated on the couriers delivery note the number of boxes you should receive. If the number of boxes you have received does not match the number stated on the delivery note you must note the number of boxes received on the delivery note by your signature.

Any damage to the packaging must be noted on the delivery note next to your signature. The words “unexamined” or “unchecked” will not be acceptable.

Any shortages or damages must be reported to Time 4 Nutrition within 48 hours of delivery.