Sean Ferguson
Bodybuilding

Bodybuilding

Biography

info to follow

Height?

5' 8"

Off Season Weight?

92kg

Competition Weight?

85kg

Where do you train?

My own Gym, Physiques and Shapes, Dorchester.

What is your training schedule?

I use a H.I.T training system which varies from 3-5 days per week.

Discipline & Level?

World Class Bodybuilding.

Federation you compete in?

IBFA, WPF, NAC, WBBF.

What got you started, how did you get into your sport/discipline?

When I was 16 I had a football injury, which meant I had to use a gym. It was then I realised I liked the gym more than football and it escalated from there.

What competitions are you planning to compete in and when/where are they?

This year (2017), I have already won a Pro Am in Margate, a Tom Coleman Classic Show and a show in Estonia winning the overall! This year I’m looking to defend my World Title with Pure Elite that I won on Nov 5th 2016.

How do you prepare for a competition?

I normally take 12 weeks to prepare for a show using a higher fat lower carb approach.

What one or two things do you currently do in your training that are keys to your success?

I use the high intensity one set to failure training which I seem to respond to best.

What methods do you use to take off the last bit of weight to make your weight limit?

I use TIME 4 WATER LOSS . 5 tablets the night before and 5 in the morning.

What was the best advice you were ever given?

Believe in yourself and don’t ever give up trying to achieve your dreams.

Who is your inspiration?

I admire the shape and asthetics of Frank Zane.

Who do you think is the greatest and most influential bodybuilder/fitness athlete in history?

Mike Menzer and his H.I.T training methods.

What has been your biggest challenge to date?

Coming back and competing in the same year after a bad peck tear!

What is your biggest accomplishment?

Winning the UKBFF British championships.

What is your best victory/performance to date?

Winning the world championships at the 02 Arena with Pure Elite.