Sean Ferguson



info to follow


5' 8"

Off Season Weight?


Competition Weight?


Where do you train?

My own Gym, Physiques and Shapes, Dorchester.

What is your training schedule?

I use a H.I.T training system which varies from 3-5 days per week.

Discipline & Level?

World Class Bodybuilding.

Federation you compete in?


What got you started, how did you get into your sport/discipline?

When I was 16 I had a football injury, which meant I had to use a gym. It was then I realised I liked the gym more than football and it escalated from there.

What competitions are you planning to compete in and when/where are they?

This year (2017), I have already won a Pro Am in Margate, a Tom Coleman Classic Show and a show in Estonia winning the overall! This year I’m looking to defend my World Title with Pure Elite that I won on Nov 5th 2016.

How do you prepare for a competition?

I normally take 12 weeks to prepare for a show using a higher fat lower carb approach.

What one or two things do you currently do in your training that are keys to your success?

I use the high intensity one set to failure training which I seem to respond to best.

What methods do you use to take off the last bit of weight to make your weight limit?

I use TIME 4 WATER LOSS . 5 tablets the night before and 5 in the morning.

What was the best advice you were ever given?

Believe in yourself and don’t ever give up trying to achieve your dreams.

Who is your inspiration?

I admire the shape and asthetics of Frank Zane.

Who do you think is the greatest and most influential bodybuilder/fitness athlete in history?

Mike Menzer and his H.I.T training methods.

What has been your biggest challenge to date?

Coming back and competing in the same year after a bad peck tear!

What is your biggest accomplishment?

Winning the UKBFF British championships.

What is your best victory/performance to date?

Winning the world championships at the 02 Arena with Pure Elite.