Time 4 Health Optimisation Stack

The Time 4 Health Optimisation Stack contains Time 4 GDA (Glucose Disposal Agent), Time 4 Ultimate Vit-D, Time 4 Vit&Min + Vit-C, Time 4 Omega-3 and Time 4 Synbiotic (Prebiotic/Probiotic Blend).

This is a great way to support your health and optimise your recovery from training and fat loss or muscle building goals whilst making a saving over buying the products individually.

All products are gluten and soy free.


Time 4 GDA - Glucose Disposal Agent

Time 4 Ultimate Vit-D

Time 4 VIT & MIN + VIT C

2 in stock

Time 4 Omega-3

45 in stock

Time 4 Synbiotic

Out of stock

  • Description
  • Directions for use
  • Ingredients
  • Allergen Advice/Disclaimer
  • Delivery

Time 4 Health Optimisation Stack

Time 4 Health Optimisation Stack contains:

  • Time 4 GDA: £32.99
  • Time 4 Ultimate Vitamin-D: £17.99
  • Time 4 Vitamin & Mineral + Vit-C: £15.99
  • Time 4 Omega-3: £19.99
  • Time 4 Synbiotic: £19.99

Usual Price: £106.95

Promo Price: £89.99

You Save: £16.96

Time 4 Health Optimisation Stack contains:


30 Days Supply – 180 Vegetable Capsules

Glucose Disposal Agents or Glucose Disposal Aids (GDAs) are designed to ensure that the carbohydrates we consume are used as fuel for activity, rather than stored as body fat, and so potentially enhancing performance, recovery, and body composition.

Time 4 GDA contains 7 key ingredients which all have different mechanisms of action but stacking these together takes advantage of their different yet complimentary effects.


30-60 Days Supply – 60 Vegetable Capsules

Time 4 Ultimate Vit-D is an advanced high strength vitamin D formula providing a dose of up to 100μg of vitamin D3 (4000iu). We have also added magnesium, which is important for the conversion of Vitamin D3 to its active form and vitamin K2 (MK-7), which helps to ensure that calcium is absorbed in the right places in the body, i.e., bones and teeth. It also prevents the accumulation of calcium in places it is not required and can be problematic, namely the arteries and other soft tissues of the body.

As Vitamin D is a fat-soluble vitamin and is best absorbed when consumed with dietary fat, we have also included Medium Chain Triglycerides (MCTs) to optimise absorption.


60 Days Supply – 120 Vegetable Capsules

Time 4 Vit&Min + Vit C provides a comprehensive blend of nutrients shown to be essential for optimal health & performance. This takes the guesswork out of what you need to consume.

Each tub contains 120 easy to swallow vegetarian capsules giving you 60 days supply of our premium quality, high strength multivitamin & mineral formula. We have also added 1000mg of Vitamin C per serving.


60 Softgels = 20-60 Day Supply

Time 4 Omega-3 is our high strength fish oil supplement. Each 1000mg softgel contains 500mg of EPA and 250mg of DHA, allowing you to attain the many benefits provided by these health and performance promoting fatty acids in an easy to consume format with no taste or odour.

Time 4 Omega-3 has been distilled to remove any pollutants and ensure the highest purity.


30 Days Supply – 120 Vegetable Capsules

Time 4 Synbiotic contains a potent combination of 5 specific strains of live, friendly bacteria called Probiotics, and a blend of prebiotic fibre.

Time 4 Synbiotic provides you with a blend of 5 evidence-based, shelf stable strains of live, friendly bacteria called Probiotics, giving you a daily dose of 20 Billion CFU and a blend of prebiotic fibre to stimulate the growth of good bacteria in your gut and support overall intestinal health.

MANUFACTURED IN THE UK – TIME 4 Health Optimisation Stack

All products in the Health Optimisation Stack were developed in the UK by a team of professionals from the fields of nutrition, biochemistry & exercise with decades of industry experience & is manufactured in a BRC, ISO & GMP accredited facility to give you complete peace of mind. We employ an evidence-based approach to all our products & provide access to peer-reviewed research papers from some of the leading scientific journals to support their use. A full explanation of all technical terminology is provided so that you fully understand exactly what is contained within our supplements & the potential benefits for health & performance they may provide you with. While many of our products are aimed at increasing muscle size & strength & reducing body fat, we also understand how important your health is & have developed various supplements that promote general health & well-being to enable you to become the best you can be.

Take 2 Capsules 3 times daily. This product will be more effective if taken 30 minutes before main meals and spread out during the day i.e. breakfast, lunch and dinner.

Take 1-2 Capsules per day in the morning with or after food.

Take 2 Capsules per day, 1 in the morning and 1 in the afternoon with or after food,

Take 1-3 Softgels daily with food.

Begin by taking 2 Capsules per day, 1 in the morning and 1 in the evening.
Increase to 4 Capsules per day, 2 in the morning and 2 in the evening.
Capsules to be taken with or after food.

Please see individual product pages for detailed Allergen information.

Use only in conjunction with a varied diet. Should not be used as a sole source of nutrition. Discontinue use and seek medical attention in the case of adverse reactions. If you are under medical supervision, pregnant, planning pregnancy, breastfeeding or suffer from food allergies seek professional advice before taking supplements.

UK Mainland customers receive FREE delivery on orders over £35. Orders under £35 will incur a £6.50 delivery charge.

There is a £10.00 surcharge for delivery to Northern Ireland, Isles of Scilly, Scottish Highlands & Scottish Islands.

All orders received before 3pm Monday – Friday (except Bank Holidays) will be sent out the same day for next-day delivery. Orders received after 3pm on Friday will be sent out on Monday for delivery on Tuesday (except Bank holidays).

We use DPD for the majority of our deliveries and if your order has been sent by DPD you will receive a notification from them when your order has been processed.

Please ensure you supply us with a mobile number and email address as DPD will contact you with tracking details.

The best way to track your parcel is by using DPD’s app which can be downloaded below.

Please download the DPD App, Android Click Here

Please download the DPD App, iOS Click here

All delivery times stated are estimated, and we make every effort to deliver goods within the stated timescale. However delays are occasionally inevitable due to unforeseen circumstances.

Time 4 Nutrition shall be under no liability for any delay or failure to deliver goods within the estimated timescale.

When receiving goods you must count the items and check for damage and then sign and print your name to confirm you have received the whole order in good condition.

It is stated on the couriers delivery note the number of boxes you should receive. If the number of boxes you have received does not match the number stated on the delivery note you must note the number of boxes received on the delivery note by your signature.

Any damage to the packaging must be noted on the delivery note next to your signature. The words “unexamined” or “unchecked” will not be acceptable.

Any shortages or damages must be reported to Time 4 Nutrition within 48 hours of delivery.