Time 4 GH-REM

30 Servings – 450g or 570g  

Achieving the right quantity & quality of sleep is essential for optimising growth hormone levels.

GH-REM Contains a potent combination of ingredients that will help to optimise growth hormone levels & enhance REM sleep.

Time 4 GH-REM is registered with the Vegan Society.


  • Description
  • Directions for use
  • Ingredients
  • Allergen Advice/Disclaimer
  • Delivery

TIME 4 GH-REM | GH Booster + Sleep Aid

Support Growth Hormone & Enhance REM Sleep – 30 Servings

Growth Hormone (GH) (somatotropin) is a Peptide Hormone produced by the pea-sized pituitary gland located at the base of the brain. It acts on many tissues throughout the body, where it stimulates growth, cell reproduction & regeneration. It is responsible for the growth we experience as children & adolescents, & also provides many benefits throughout our life. It is particularly important for those engaged in exercise. This is because it promotes muscle growth & directly stimulates the mobilisation of fat & its use as an energy source while decreasing the rate of carbohydrate use. It also increases our levels of insulin-like growth factor-1 (IGF-1), a hormone similar to insulin which has a powerful Anabolic Effect, & plays a role in the regulation of body fluids. In short, GH boosts muscle growth, strength & exercise performance, while helping us to get leaner.

Once we enter middle age, the pituitary gland reduces its production of Growth Hormone, which is associated with a loss of muscle mass, reduced exercise capacity, & an increase in body fat. However, there are a number of things we can do to increase our levels of GH naturally. These include exercising at a high intensity, reducing sugar intake, avoiding the accumulation of excessive amounts of body fat, particularly on the abdomen, taking certain supplements, such as the amino acids arginine, orthinine and glycine, which have all been shown to increase growth hormone levels, & ensuring that we get sufficient sleep.

Achieving the right quantity & quality of sleep is essential for optimising growth hormone levels. In fact, it is estimated that as much as 75 percent of our Growth Hormone is released while we sleep. On the other hand, failure to get sufficient sleep can result in a decline in Growth Hormone secretion.

Although a small number of people can get by with only 3 hours of sleep per night, most adults need approximately 8 hours. Just as we need to eat more when we are training, we also need to sleep more. Consequently, if you’re engaged in heavy training you may need 9 hours or more per night.

GH Boosters are potent combinations of natural substances designed to help support levels of Growth Hormone either directly and/or by promoting the quality and quantity of the sleep needed to optimise levels naturally.

Sleep aid supplements are potent combinations of natural substances designed to help you to relax & achieve good quality, restful, uninterrupted sleep without the negative side effects associated with sleep medications.

Time 4 GH- REM – GH Booster & Sleep Aid Contains: Glycine, Medium Chain Triglyceride Powder (MCT), L-Arginine, Magnesium, Chamomile, Taurine, L-Lysine, Valerian Root, L-Theanine, L-Ornithine, 5-Hydroxytryptophan (5-HTP), Potassium, Choline, Zinc, Vitamin B6, Black Pepper (95% Piperine), Vitamin D3.

MANUFACTURED IN THE UK – Our Time 4 GH-REM GH Booster & Sleep Aid was developed in the UK by a team of professionals from the fields of nutrition, biochemistry & exercise with decades of industry experience & is manufactured in a BRC, ISO & GMP accredited facility to give you complete peace of mind. We employ an evidence-based approach to all our products & provide access to peer-reviewed research papers from some of the leading scientific journals to support their use. A full explanation of all technical terminology is provided so that you fully understand exactly what is contained within our supplements & the potential benefits for health & performance they may provide you with. While many of our products are aimed at increasing muscle size & strength & reducing body fat, we also understand how important your health is & have developed various supplements that promote general health & well-being to enable you to become the best you can be.

  • Advanced Ultra-High Strength Natural Sleep Aid
  • GH Booster Optimise Natural Growth Hormone Levels
  • 17 Active Ingredients included for their Synergistic Affect
  • Time 4 GH-REM is High in Glycine, MCTs, Arginine, Magnesium, Chamomile & Taurine
  • Includes Lysine, Valerian Root, Theanine, Ornithine, 5-HTP & Potassium
  • Added Choline, Zinc, Vitamin B6, Piperine & Vitamin D

Read more detail about every active ingredient in our GH-REM product.



Active Ingredients
Per 15g ServingPer 100g%NRV (Per 15g)
Glycine4.40g29.33g -
Medium Chain Triglycerides1.53g 10.20g -
L-Arginine1.00g6.72g -
Chamomile987mg6.58g -
Taurine987mg6.58g -
L-Lysine756mg5.04g -
Valerian Root609mg 4.06g -
Ascorbic Acid (Vitamin C)504mg3.36g625%
L-Theanine504mg 3.36g -
L-Ornithine504mg 3.36g -
5-Hydroxytryptophan399mg2.66g -
Potassium Citrate399mg2.66g20%
Choline200mg1.33g -
Zinc Citrate32mg210mg300%
Vitamin B611mg 70mg714%
Black Pepper (95% Piperine)3mg20mg-
Vitamin D3100UG526UG2000%


Nutritional Information
15 grams (1 Scoop)100g
Energy(kJ/kcal) 263/631764/422
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)0.2 1.3
Protein (g)10.368.4
Salt (g)0.0150.1


Active Ingredients
(Dreamy Chocolate)
Per 19g ServingPer 100g%NRV (Per 19g)
Glycine4.05g21.30g -
Medium Chain Triglycerides1.54g 8.10g -
Chamomile988mg5.20g -
Taurine988mg5.20g -
L-Lysine760mg4.00g -
Valerian Root608mg 3.20g -
Ascorbic Acid (Vitamin C)504mg2.65g625%
L-Theanine504mg 2.65g-
L-Ornithine504mg 2.65g-
5-Hydroxytryptophan400mg2.10g -
Potassium Citrate400mg2.10g 20%
Choline210mg1.10g -
Zinc Citrate32mg168mg300%
Vitamin B611mg 58mg714%
Black Pepper (95% Piperine)3mg16mg-
Vitamin D3100UG526UG2000%


Nutritional Information
(Dreamy Chocolate)
19 grams (1 Scoop)100g
Energy(KJ/Kcal) 307/731618/384
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)2g10.6
Protein (g)11.3659.8
Salt (g)0.0130.07

Time 4 GH-REM is to be consumed approximately 30 minutes before bed.

Mix 1 Level Scoops (15g) with 200ml-300ml of cold water. (Raspberry/Kiwi)

Mix 1 Level Scoop (19g) with 200ml-300ml of cold water. (Dreamy Chocolate)

Do not exceed the stated dose.

Made in a facility that handles milk, egg and soya.

Time 4 GH-REM is registered by the Vegan Society.

Gluten Free.


Use only in conjunction with a varied diet. Should not be used as a sole source of nutrition. Discontinue use and seek medical attention in the case of adverse reactions. If you are under medical supervision, pregnant, planning pregnancy, breastfeeding or suffer from food allergies seek professional advice before taking supplements. This product contains a silica gel sachet to ensure the ingredients stay fresh and free flowing. Please do not remove. Do not consume.


Store out of direct sunlight in a cool dry place and keep out of reach of young children.

Please ensure you supply us with a mobile number and email address as DPD will contact you with tracking details.

All orders received Monday – Friday (except Bank Holidays) will be sent out the same day for next day delivery. Orders received after 3pm on Friday will be sent out on Monday for delivery on Tuesday (except Bank holidays).

Delivery Surcharges:
Northern Ireland, Isle Of Man, Isle of Scilly, Scottish Highlands & Scottish Islands = £5.00
Southern Ireland = £10.00

All delivery times stated are estimated and we make every effort to deliver goods within the stated timescale. However delays are occasionally inevitable due to unforeseen circumstances.
Time 4 Nutrition shall be under no liability for any delay or failure to deliver goods within the estimated timescale.

When receiving goods you must count the items and check for damage and then sign and print your name to confirm you have received the whole order in good condition.

It is stated on the couriers delivery note the number of boxes you should receive. If the number of boxes you have received does not match the number stated on the delivery note you must note the number of boxes received on the delivery note by your signature.

Any damage to the packaging must be noted on the delivery note next to your signature. The words “unexamined” or “unchecked” will not be acceptable.

Any shortages or damages must be reported to Time 4 Nutrition within 48 hours of delivery.