Time 4 Recovery 5.1kg

85 Servings – 5.1kg 

Time 4 Recovery Post Workout Recovery Supplement has been designed for use immediately after training or an event to maximise the recovery process so you are always ready for your next session.

Optimum performance and optimum gains require optimum recovery, which necessitates the consumption of the right nutrients at the right time.

Just add water and use a Shaker Bottle to mix for the perfect texture with no lumps and no powdery taste.


  • Description
  • Directions for use
  • Ingredients
  • Allergen Advice/Disclaimer
  • Delivery

TIME 4 RECOVERY | Available in 1.5kg and 5.1kg Tubs and Shake & Take Bottles

Premium Quality Post Workout Recovery Whey Protein Powder

Our Time 4 Recovery Formula contains a Carbohydrate Blend of Cluster Dextrin, Maltodextrin and Glucose which is rapidly absorbed by the body to replace Glycogen lost during training.

The protein blend contains Undenatured Whey Protein Concentrate, Hydrolysed Whey Protein and Whey Protein Isolate, all fast-acting and easy for the body to absorb, kick-starting the process of repairing muscle tissue damaged during training.

Glutamine is the most abundant Amino Acid in muscle tissue and is also involved in the digestive process. We have added Peptide Bonded Glutamine and L Glutamine to maximise the absorption process.

The conditionally essential amino acid taurine has been added, which helps to increase strength, fat oxidation during exercise, while reducing exercise induced muscle damage, Oxidative Stress and fatigue.

The BCAAs Leucine, Isoleucine and Valine have been added to help with the recovery process.

We only use Amino Acids made by fermentation process.

We have also added Vitamin C, Vitamin E, and Zinc Gluconate to support the immune system.


The importance of recovery after exercise is summed up by the old adage: “You can only train as hard as you can rest”. In addition to getting sufficient rest, it is also important that we consume the right nutrients at the right time and in the right amounts after exercise if we are to optimise our gains in fitness and muscle size and strength.

The two nutrients that are most emphasised in the post-exercise period are carbohydrate and protein. This is because moderate to high intensity cardiovascular exercise and resistance-based workouts (e.g., three to four sets using ~ 6–20 repetition maximum loads) rely extensively on carbohydrate as a fuel source. Therefore, the body’s Glycogen stores are extremely important but also limited. For example, performing just six sets of 12 repetitions of the leg extension exercise has been shown to reduce glycogen stores in the Vastus Lateralis by 39%. As glycogen levels decline, our ability to maintain exercise intensity and work output decrease while rates of tissue breakdown increase.

Considering this, the need to optimise our glycogen stores becomes clear. This is best achieved by consuming carbohydrate in the first 30 minutes after exercise and again every two hours for the next four to six hours. Combining a high-quality protein with carbohydrate can further enhance our ability to replenish our glycogen stores. It can also stimulate significant increases in Muscle Protein Synthesis and help to minimise muscle damage, promote a favourable hormone balance and accelerate recovery from intense exercise.

While the importance of ingesting key nutrients in the period immediately after exercise is evident, our appetite can be suppressed after training, particularly high intensity training, making it difficult to consume the recommended nutrients within the specified time period. This is where a recovery supplement can play a valuable role. These contain a combination of substances designed to be consumed after exercise to allow us to recover more quickly and fully, and so maximise our training gains.

  • Time 4 Recovery 1.5kg, 5.1kg and Shake and Take Bottles
  • Premium Quality Advanced Post Workout Recovery Whey Protein Formula
  • Protein Blend contains Whey Protein Concentrate, Hydrolysed Whey and Whey Isolate
  • Carb Blend contains Cluster Dextrin, Maltodextrin and Glucose
  • Fermented Amino Acid Blend of Taurine, Peptide Bonded Glutamine, L Glutamine and BCAAs
  • Total Peace of Mind with our UK made products

MANUFACTURED IN THE UK – Time 4 Recovery Whey Protein and Carb Blend was developed in the UK by a team of professionals from the fields of nutrition, biochemistry & exercise with decades of industry experience & is manufactured in a BRC, ISO & GMP accredited facility to give you complete peace of mind. We employ an evidence-based approach to all our products & provide access to peer-reviewed research papers from some of the leading scientific journals to support their use. A full explanation of all technical terminology is provided so that you fully understand exactly what is contained within our supplements & the potential benefits for health & performance they may provide you with. While many of our products are aimed at increasing muscle size & strength & reducing body fat, we also understand how important your health is & have developed various supplements that promote general health & well-being to enable you to become the best you can be.

Also available in 1.5kg Tubs and Shake and Take Bottles

Nutritional table for Chocolate Caramel Sundae

Nutritional Information60g serving
(3 Scoops)
80g serving
(4 Scoops)
Energy kJ/kcal900/2151200/2871501/359
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)2.4 3.24
Protein (g)1824 30
Salt (g)0.080.11 0.14
Vitamin C (g)0.230.30 0.38
Zinc Gluconate (g)0.0120.016 0.02
Vitamin E (g)0.0060.008 0.01

Nutritional table for Raspberry Ripple Ice Cream

Nutritional Information60g serving
(3 Scoops)
80g serving
(4 Scoops)
Energy kJ/kcal920/2201227/2931534/367
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)0.6 0.81
Protein (g)1824 30
Salt (g)0.080.1 0.12
Vitamin C (g)0.230.30 0.38
Zinc Gluconate (g)0.0120.016 0.02
Vitamin E (g)0.0060.008 0.01

Time 4 Recovery is to be consumed immediately after training.

Mix 3 heaped scoops with 300-375ml of cold water.

Mix 4 heaped scoops with 400-500ml of cold water.

Made in a facility that handles milk, egg and soya.

Contains Gluten.

Suitable for Vegetarians.


Use only in conjunction with a varied diet. Should not be used as a sole source of nutrition. Discontinue use and seek medical attention in the case of adverse reactions. If you are under medical supervision, pregnant, planning pregnancy, breastfeeding or suffer from food allergies seek professional advice before taking supplements.


Store out of direct sunlight in a cool dry place and keep out of reach of young children.

Please ensure you supply us with a mobile number and email address as DPD will contact you with tracking details.

All orders received Monday – Friday (except Bank Holidays) will be sent out the same day for next day delivery. Orders received after 3pm on Friday will be sent out on Monday for delivery on Tuesday (except Bank holidays).

Delivery Surcharges:
Northern Ireland, Isle Of Man, Isle of Scilly, Scottish Highlands & Scottish Islands = £5.00
Southern Ireland = £10.00

All delivery times stated are estimated and we make every effort to deliver goods within the stated timescale. However delays are occasionally inevitable due to unforeseen circumstances.
Time 4 Nutrition shall be under no liability for any delay or failure to deliver goods within the estimated timescale.

When receiving goods you must count the items and check for damage and then sign and print your name to confirm you have received the whole order in good condition.

It is stated on the couriers delivery note the number of boxes you should receive. If the number of boxes you have received does not match the number stated on the delivery note you must note the number of boxes received on the delivery note by your signature.

Any damage to the packaging must be noted on the delivery note next to your signature. The words “unexamined” or “unchecked” will not be acceptable.

Any shortages or damages must be reported to Time 4 Nutrition within 48 hours of delivery.