What is the Best Pre Workout Powder? Introducing Time 4 Pre Workout Professional What is the Best Pre Workout? (Click On The Reference Numbers In Blue For More Info) Here at Time 4 Nutrition, we take an evidence-based approach to the development of all our products. We make no outlandish claims but just state the ... What is the Best Pre-Workout Powder?
Emoke’s Story: Depressed & Overweight To Fitness Competitor Depressed & Overweight (Click on Links in Blue for More Info) Over the last ten years, I have been in a vicious cycle of weight loss and dieting, which has had a detrimental effect on my mental health. It was like I had fallen into a deep ... EMOKE’S STORY: DEPRESSED & OVERWEIGHT TO FITNESS COMPETITOR
Post Workout – The Anabolic Phase: Protein & Sugars Vs Sugars or Protein Only By Brian Batcheldor BSC The body is primarily in a catabolic mode which changes to anabolic when the correct stimuli are provided, insulin is the switch that sets this change in motion. Post exercise, cells are acutely sensitive to the anabolic actions ... POST WORKOUT – THE ANABOLIC PHASE: PROTEIN & SUGARS VS SUGARS OR PROTEIN ONLY
BODYBUILDING, STEROIDS & HEART PROBLEMS – Taurine; A Big-Hearted Gift for us all! Bodybuilding, Steroids & Heart Problems By Brian Batcheldor BSC Until recently, taurine only ever really came onto the radar whenever it popped up in whatever new energy drink or pre workout product was currently doing the rounds. Just like the drinks themselves, ... BODYBUILDING, STEROIDS & HEART PROBLEMS
Heathers Story Heathers Story: From Obesity & Despair To Health, Fitness & A New Life (Click on Links in Blue for More Info) My story begins back in 2017 when I found myself in a very bad place both physically and mentally: my weight had ballooned and I was suffering from severe depression. When I ... Heathers Story: From Obesity & Despair To Health, Fitness & A New Life
WHAT IS ASTRAGIN ®? What is Astragin ®? FOUNDATION FOR HEALTHY GUT FUNCTIONS The human gut has a huge impact on the entire health of the body. A healthy gut contributes to better absorption, a healthy gut ecosystem, stronger immune functions, heart health, brain health, improved mood, healthy sleep, and more. Nutrients in the foods, ... What is AstraGin®?
The Science of Building Muscle Part 7: Do Supplements Work? Do Supplements Work? (Click on the Reference Numbers in Blue for More Info) Since ancient times, athletes have used a variety of herbal concoctions to increase their physical performance, but it wasn’t until bodybuilding became popular in the 1950s that supplements began to be commercially ... The Science Of Building Muscle Part 7: Do Supplements Work?
Maximizing Muscle Growth with Protein Pulse Feeding: The Role of Whey, Casein & Blended Protein Supplements What is Pulse Feeding? By Brian Batcheldor Optimising Protein Intake – Introduction In the sports nutrition arena, optimizing protein intake is considered paramount for enhancing muscle growth, recovery, and performance. This means utilizing a diet, protocol or product that ... What is Pulse Feeding & can I use it to maximise Muscle Growth?
How Much Protein Can Be Absorbed In One Meal? Bigger may be better, when it comes to protein intake, according to a recent study The importance of ensuring an adequate intake of protein to build and maintain muscle mass is well acknowledged. This is because after the protein we eat is digested, its amino acids ... How Much Protein Can Be Absorbed In One Meal?
What is the Best Fat Loss Supplement? What is the Best Fat Loss Supplement? – There is no magic bullet (Click On The Reference Numbers In Blue For More Info) Whether you are trying to lose those final few pounds in preparation for a competition or just want to get leaner to benefit your health ... What is the Best Fat Loss Supplement?
What are BCAAs? – Branch Chain Amino Acids (Click On The Reference Numbers In Blue For More Info) BCAAs (Branch Chain Amino Acids) are a popular supplement which have been studied as a therapeutic for a variety of muscle wasting disorders for more than half a century, but it is only since the 1980s that ... What are BCAAs?
WHAT IS MALTODEXTRIN? What is Maltodextrin? – We live in a time when carbohydrate is perceived by some to be an unhealthy and perhaps even an unnecessary nutrient. This has mainly been due to it being the subject of a number of myths and misunderstandings, such as it is inherently unhealthy and fattening. Similarly, there ... What Is Maltodextrin?
THE BENEFITS OF NITRIC OXIDE: Is Mouthwash Killing Your Pump? The Benefits of Nitric Oxide. (Click on the Reference Numbers in Blue for More Info) This may sound like a joke or click bait, but as strange as it seems, there is some good science to show that if you use mouthwash, you may not ... Is Mouthwash Killing Your Pump?
Nutrient Timing: Are You Missing a Trick? How To Optimise Nutrient Timing (Click On The Reference Numbers In Blue For More Info) Whether we are trying to gain muscle, lose body fat or improve our athletic performance, we place a great deal of emphasis on what we eat, and rightly so, but tend to place ... Nutrient timing: Are you missing a trick?
Protein Powder & GI Distress…. Is Lactose Always To Blame? Protein Powder & GI Distress – Carboxymethylcellulose (CMC) By Brian Batcheldor BSC (Click On The Reference Numbers In Blue For More Info) With all of the high-quality ingredients in new Time 4 Whey Professional, one of the easiest benefits to overlook is its sheer digestibility. ... Protein Powder & GI Distress…. Is Lactose Always To Blame?
Can Zinc Increase Testosterone? Can Zinc Increase Testosterone: A magic bullet for low testosterone? (Click On The Reference Numbers In Blue For More Info) The mineral zinc has received increased attention from both the media and the scientific community in the last few years due to its well documented role in promoting a healthy immune ... Can Zinc Increase Testosterone?
What is the Best Whey Protein Blend? What is the Best Whey Protein Blend – A New Milestone in Protein Supplementation By Brian Batcheldor BSC Setting the Scene As the long ranging impact of the pandemic on world food security and supply started to become apparent, many of us involved in sports nutrition started to ... What is the Best Whey Protein Blend? A New Milestone in Protein Supplementation
What Is Creatine? What is Creatine? Learn About One of the Most Effective Supplements Available (Click on Nutritional Terms and Reference Numbers in Blue for More Info) Creatine first became a popular supplement in the early 1990s and since then billions of doses have been consumed. For example, Americans consume over four million kilograms a ... WHAT IS CREATINE?
What is Glutamine? What is Glutamine? – An Overview (Click on Nutritional Terms and Reference Numbers in Blue for More Info) A supplement you may be familiar with is glutamine. You may also have some understanding of the role it plays in building and maintaining muscle. However, the benefits of this somewhat less well-publicised of ... What Is Glutamine?
Build Muscle Naturally Hardgainer, Or Poor Diet & Training? – How To Build Muscle Naturally (Click on Links in Blue for More Info) A term you often hear in gyms and in many discussions on building muscle is ‘hard gainer’. This is used to describe those individuals who find it difficult to make significant gains ... Hardgainer, Or Poor Diet & Training? – How To Build Muscle Naturally
What is the best Test Booster Supplement? What is the best Test Booster Supplement? – Think you know about Time 4 Test? Think again…. (Click on the Reference Numbers in Blue for More Info) For some time now, there has been concern in the medical and scientific communities regarding the declining testosterone levels in men. ... What is the best Test Booster Supplement?
What is Cream of Rice? What is Cream of Rice? (Click on the Reference Numbers in Blue for More Info) It is often said that breakfast is the most important meal of the day. This is with good reason, particularly if you exercise. The term ‘breakfast’ literally means to break the period of fasting of ... What is Cream of Rice?
Think You Know About Time 4 Recovery? Think Again… (Click on the Reference Numbers in Blue for More Info) What Is The Best Post Workout Drink? The importance of recovery after exercise is summed up by the old adage: “You can only train as hard as you can rest”. In addition to getting sufficient rest, ... THINK YOU KNOW ABOUT TIME 4 RECOVERY? THINK AGAIN…
Think You Know About Time 4 Mass Gain? Think Again… What makes the best Mass Gainer? (Click on the Reference Numbers in Blue for More Info) You’ll often hear people comment on how difficult it is to lose bodyfat, but in comparison to building lean muscle mass, it’s relatively easy: Simply restricting your calorie intake ... THINK YOU KNOW ABOUT TIME 4 MASS GAIN? THINK AGAIN…
How To Build Muscle – A Beginners Guide How To Build Muscle Here at Time 4 Nutrition, we understand how difficult it can be to build lean muscle. There is lots of conflicting information in the media and amongst gym ‘gurus’, which can be confusing when you are new to training and, ultimately, lead to ... HOW TO BUILD MUSCLE – A BEGINNERS GUIDE
The Science Of Building Muscle Part 6: Eating For Muscle Growth Eating For Muscle Growth (Click on Nutritional Terms and Reference Numbers in Blue for More Info) In addition to a well-designed resistance training programme, the key to building muscle mass is a good diet. This must provide the requisite levels of nutrients and energy ... The Science Of Building Muscle Part 6: Eating For Muscle Growth
The Science Of Building Muscle Part 5: Advanced Training Techniques Advanced Training Techniques (Click on Nutritional Terms and Reference Numbers in Blue for More Info) ‘Drop Sets’, ‘Supersets’, ‘Partial Reps’, ‘Rest-Pause’, and ‘Negative Reps’ are all terms you may hear in a gym, but perhaps you’re not sure what they mean. They actually refer to ... The science of building muscle Part 5: Advanced training techniques
The Science Of Building Muscle Part 4: Periodisation Periodisation (Click on Nutritional Terms and Reference Numbers in Blue for More Info) Increases in muscle mass cannot continue indefinitely with the same training programme. Eventually, gains will occur less frequently, and you will experience plateaus or decrements in performance, increased risk of injury, and other symptoms ... The science of building muscle Part 4: Periodisation
The Science Of Building Muscle Part 3: Split-Routines Split-Routines (Click on Nutritional Terms and Reference Numbers in Blue for More Info) As we saw in Part 2 of this series, if you’re new to resistance training you can increase your muscle mass by performing a low volume programme comprising just 1-3 sets of one exercise ... The science of building muscle Part 3: Split-routines
The Science of Building Muscle Part 2: Designing a Resistance Training Programme Resistance Training Programme (Click on the Reference Numbers in Blue for More Info) Designing a resistance training programme to increase muscle mass can be a complex process that involves the careful manipulation of a number of acute programme variables and key training principles. ... The science of building muscle Part 2: Designing a resistance training programme
TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the Eighth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. Part 8 – How ... TIME 4 FAT LOSS SERIES – PART 8 – How can we use resistance training to maximise fat loss?
TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the Seventh in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 7 – What ... TIME 4 FAT LOSS SERIES – PART 7 – What is the most effective way of using cardiovascular exercise for fat loss?
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