Taurine: Normal Taurine levels are known to support an optimal circadian rhythm, the sleep-wake cycle. Taurine depletion is a common scenario in many athletes, but this can often occur through our own doing. Beta Alanine supplementation has been hailed as one of the greatest supplemental protocols for improving recovery/delaying the onset of fatigue. As such, this amino acid has become a mainstay in most Pre-Workout formulas, but there are no free rides. Increasing Beta Alanine levels is a sure fire way to deplete Taurine, -fact. Recent studies indicate that Taurine is required for normal mitochondrial protein synthesis and normal electron transport chain activity; it is known that defects in these events can lead to severe mitochondrial oxidative stress and a host of potentially serious repercussions.
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