Stinging Nettle

is a plant native to North America, Europe and Africa, which has been used as a herbal remedy for thousands of years. Its name comes from the stinging sensation that an individual experiences when brushing against the plant’s hairy stem and leaves. Both its leaves and root provide a wide variety of nutrients, including vitamins, minerals, fats, amino acids, pigments and polyphenols, many of which are powerful antioxidants. In addition to helping to increase free testosterone levels by reducing SHBG, stinging nettle may also help to help to reduce inflammation and joint pain, aid prostate health, and reduce blood pressure and blood sugar levels.