Like Whey Protein, Low Temperature Undernatured micellar Casein is a dairy protein which provides all of the essential amino acids your body needs for growth and repair, including high levels of L-Leucine, which initiates muscle protein synthesis.

However, it is referred to as a ‘time-release’ protein because Micellar Casein is the slowest digested form of Casein, releasing Amino Acids at a low level for up to 8 hours after consumption. This makes it ideal to take before bed to aid recovery and reduce muscle breakdown as you fast overnight Complex carbohydrate blend Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains.