MCT: MCT stands for Medium Chain Triglycerides and is comprised of primarily caprylic and capric fatty acids which is derived from Coconut Oil. They are a form of saturated fatty acids and have numerous health benefits ranging from improved cognitive function to better weight management. Consuming clean fats before bedtime will give you a steady stream of energy that prevents blood sugar swings which will improve sleep quality and decrease the chances of waking due to low blood sugar. MCT’s are converted to Ketones which is used by the brain as fuel. MCT’s can also help to burn body fat whilst you sleep.
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