Magnesium is very important for the normal functioning of cells, nerves, muscles, bones, and the heart. Magnesium aspartate is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. This form of magnesium supplementation has increased bioavailability compared to oxide and citrate.
Magnesium Aspartate: Magnesium in its various salts has demonstrated a clear ability to target sleep disorders, with improved subjective measures of insomnia, sleep efficiency, sleep time and sleep onset latency, early morning awakening. Likewise, insomnia objective measures such as concentration of Serum Renin, Melatonin and Cortisol, reduced blood pressure and improved sleep were noted from supplementation. Magnesium Aspartate has excellent bioavailability and is thus a predictable way to elevate magnesium levels to those used in studies.