Magnesium aspartate

Magnesium aspartate is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. This form of magnesium has increased bioavailability compared to the oxide and citrate forms. Supplementation with magnesium can help to increase testosterone levels and muscular strength when used in conjunction with a resistance training program. It has also been shown to aid exercise performance by increasing glucose availability and enhancing lactate clearance in the muscles during exercise.