January 28, 2018

5-Hydroxytryptophan and vitamin B6: Given orally, 5-HTP easily crosses the blood-brain barrier and effectively increases central nervous system synthesis of Serotonin, -a neurotransmitter that helps regulate sleep patterns. Vitamin B6, Pyridoxine, is key to this whole process; it is involved in the conversion of a small amount of the Tryptophan in your body to Niacin, or Vitamin B-3, and Serotonin.

Time 4 Nutrition Logo

Sign up to our newsletter

Secure Online Payments