The Science of Building Muscle 5 – REF 5

5. Paz, Gabriel & Robbins, Daniel & Oliveira, Carlos & Bottaro, Martim & Miranda, Humberto. (2015). Volume Load and Neuromuscular Fatigue During an Acute Bout of Agonist-antagonist Paired-set Versus Traditional-set Training. Journal of Strength and Conditioning Research. 31. 10.1519/JSC.0000000000001059.