The Science of Building Muscle 4 – REF 4

4. De Souza, Eduardo & Tricoli, Valmor & Rauch, Jacob & Alvarez, Michael & Laurentino, Gilberto & Aihara, Andre & Cardoso, Fabiano & Roschel, Hamilton & Ugrinowitsch, Carlos. (2018). Different Patterns in Muscular Strength and Hypertrophy Adaptations in Untrained Individuals Undergoing Non-Periodized and Periodized Strength Regimens. Journal of Strength and Conditioning Research. 32. 10.1519/JSC.