The Science of Building Muscle 2 – REF 5

5. , Earle, R.W Baechle, T.R. and Wathen, D. (2008) Resistance Training in Baeachle, T.R., and Earle, R. Editors National Strength and Conditioning Association’s  Essentials of Strength Training and Conditioning 2^nd Edition Human Kinetics, Champaign Illinois