Dietary Fibre is a non-digestible carbohydrate found in foods. It is also known as roughage or bulk. It includes the parts of plant foods the body can’t digest or absorb. Therefore, it passes relatively intact through the digestive system and out of your body.  Fibre is essential for good gut health can help us to maintain a healthy weight and lower our risk of diabetes, heart disease and some types of cancer. Good sources of Fibre include fruits, vegetables, whole grains and legumes.