‘fat burning zone’ the best ways to maximise fat loss? – Reference (8)

Skelly LE, Andrews PC, Gillen JB, Martin BJ, Percival ME, Gibala MJ. High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment. Appl. Physiol. Nutr. Metab. 2014, 39, 845–848.