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3 – Shepherd J. The metabolic impact of exercise-or how your body works out while you put your feet up Peak Performance: 213 , 2005.

4 – McArdle WD, Katch F I, and Katch V L. (2015)  Exercise Physiology: Energy, Nutrition and Human Performance 8^th Edition  Wolters Kluwer, Lipponcot Williams and Wilkins, Philadelphia

 

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6 – Wilmore JH, Costill DL, and Kennedy WL. (2008) Physiology of Sport and Exercise 4th Edition Human Kinetics, Champaign, Ilionois