Questions & Answers
Where do you live?
What Gym do you attend
Columbia Gym, Lurgan
How do you prepare for competitions?
Usually I begin my prep 12weeks out, this season I started 19weeks out as I am hoping to go up to Trained Figure Category. I am a clean eater and do not take any cheat meals throughout prep and do fasted cardio everyday and weight train 3 days on 1 day off.
What is your favourite Time 4 Nutrition product and why?
My favourite product is the Bubblegum pre-workout as it tastes amazing and gives a great kick with only having to use half a serving each time.
What do you do outside of Training and Competing?
Outside of competing I work in construction and modelling. I also do portraiture art and sketch. I love to relax by gaming as it lets me rest up for my next days training. When I have time I love to bake and create healthy recipes, which helps satisfy my sweet tooth during prep.
To see some of Rachel's recipes using Time 4 Nutrition products visit our Recipes page:
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