Lloyd “Lightning Bolt” Ellett – Boxing

Questions & Answers

Where do you train?

Peacock Gym, London.

How do you prepare for a fight (say a month out)?

I'm always in shape, so 4 weeks out a lot of the conditioning work is done, the main focus will be getting sharp for the ring with lots of sparring, pad work and high-intensity running-sprints and fast runs. I train twice a day 6 days a week.

What was your toughest fight to date?

Probably Edgar Sneidze, which was live on Boxnation, he was 8lbs heavier than me at the weigh-in the day before and probably had another 7lbs on me when we got in the ring.

He was 6’2” and with such a big weight and size advantage was a very difficult opponent. I won the fight with a convincing points victory over eight rounds.

What was your sweetest victory?

My first fight over 10 rounds for the British Masters belt was against a big punching opponent, Gary Cooper, who also had a weight and size advantage the day before at the weigh in. I was knocked down in the second round but got up to dominate the fight and beat him convincingly on points over ten rounds. The fight was fought at a fast pace and I handled the ten rounds comfortably.

What is your favourite Time 4 Nutrition product and why

Raspberry Ripple Whey Protein because it tastes so good and helps me recover after a hard session!!!

What do you do outside of training and competing?

I am also a personal trainer with a large number of clients who I train in boxing, HIIT workouts and weight training. I relax by eating lots and watching TV when I am out of training!!

Pre fight Schedule using Time 4 Water Loss.

Read about Lloyds Pre-Fight routine using Time 4 Water Loss in our article The Effectiveness Of Time 4 Water Loss

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