Time 4 Nutrition Netherlands
Time 4 Nutrition Belgium
Time 4 Nutrition Sweden
Time 4 Nutrition UK

Kevin Steven Wheeler



I am a former amateur boxer, turned distance road runner, and now a Great Britain Master Sprinter. I have run over 200 races in various locations, and raced in France in an international cross country against the best in the world. For the last two years I have been an outdoor 100mtr and 200mtr gold medallist for the South of England. I am a 5 times silver medallist for 60mtrs, 400mtrs, 800mtrs and 1500mtrs, and also a 6 times gold medallist for 100mtr 200mtr and 400mtrs, all in the space of 3 years. Now I am progressing to the Great Britain level having been selected for the British championships in Birmingham 2018. I am also a 3 times silver medallist for long jump in the Hampshire championship. I have also raced for Hampshire twice.

My favourite Time 4 Nutrition products I use are TIME 4 RECOVERY Chocolate Caramel Sundae or Raspberry Ripple Ice-Cream flavour, both excellent products after training and racing, mix with some raspberries or strawberries and a bit of ice, works perfectly and recovery is so quick.

Also the TIME 4 WHEY PROTEIN , Lemon Meringue Pie flavour is amazing, unbelievable taste! Great before bed time to work over night, before the gym in the morning or to take in the afternoon for the gym in the evening.

And from time to time for a little get up and go before a great work out, the TIME 4 PRE-WORKOUT Black Jack and Bubble Gum flavours. They give you that extra edge.

Favourite Product

Time 4 Recovery 5.1kg

Excellent product for use after racing or training. Mix with some raspberries or strawberries and a bit of ice, works perfectly and I recover so quickly.


Questions & Answers

Date of birth?


At what age did you start training?


What federations have you competed in?

Hampshire countries, Southern Area level, & National and British Level.

Best Competition results?

Southern counties August 2017: 100mtr Gold, 200mtr Gold, 400mtr Silver, 800mtr Silver, 1500mtr Silver Vets.

Off season weight?

10-11 stone

Competition weight?

9.5 stone

Training schedule?

5 nights a week plus weekends.

Favourite foods in prep mode?

Pasta, fish: salmon red meat.

Least favourite foods in prep mode?

Salads, vegetables.

Favourite ‘dirty' or 'refeed' meal?

Chocolate cake, peanut butter bits, Chinese chili noodles.

Favourite food out of season?


Are there any superstitious habits you have before you compete?

Making sure my sprint spikes are all fixed in correctly and race number is attached with 2 pins.

What methods do you use to take off the last bit of weight to make your weight limit?

Hard sprints and boxing circuit.

What Gym do you train out of?

Portsmouth University

What club do you race out of?

City of Portsmouth athletics club.

Who is your inspiration?

Usain Bolt, works hard, stays clean and a great role model

What are your future goals in your Athletics career?

To win a world Gold championship and win a European Gold championship for Great Britain Masters in sprints or middle distance.

List what shows you have competed in with dates and placing?

Indoor championships London 800mtr Gold and 1500mtr Silver Vets. English cross x country championship Bournemouth 2017 November 3rd place vet 35.

Time 4 Nutrition Logo

Sign up to our newsletter

Secure Online Payments