I am a former amateur boxer, turned distance road runner, and now a Great Britain Master Sprinter. I have run over 200 races in various locations, and raced in France in an international cross country against the best in the world. For the last two years I have been an outdoor 100mtr and 200mtr gold medallist for the South of England. I am a 5 times silver medallist for 60mtrs, 400mtrs, 800mtrs and 1500mtrs, and also a 6 times gold medallist for 100mtr 200mtr and 400mtrs, all in the space of 3 years. Now I am progressing to the Great Britain level having been selected for the British championships in Birmingham 2018. I am also a 3 times silver medallist for long jump in the Hampshire championship. I have also raced for Hampshire twice.
My favourite Time 4 Nutrition products I use are TIME 4 RECOVERY Chocolate Caramel Sundae or Raspberry Ripple Ice-Cream flavour, both excellent products after training and racing, mix with some raspberries or strawberries and a bit of ice, works perfectly and recovery is so quick.
Also the TIME 4 WHEY PROTEIN , Lemon Meringue Pie flavour is amazing, unbelievable taste! Great before bed time to work over night, before the gym in the morning or to take in the afternoon for the gym in the evening.
And from time to time for a little get up and go before a great work out, the TIME 4 PRE-WORKOUT Black Jack and Bubble Gum flavours. They give you that extra edge.