Questions & Answers
Name
Christal Cornick
Date of Birth
24/10/1984
At what age did you start training
I started boxing at the age of 5/6 and lifting weights from the age of 13
When and What was your first competition
My first competition was the 2008 Solent City Bodybuilding championships
I was so shy of my body so I threw myself in at the deep end
What federations have you competed in
I started with NABBA and then UKBFF and then on to IBFA
Weight class
Heavy weight/women’s bodybuilding.
Best Competition results
6x South Britain Champion. Overall British Champion.
Off season weight
11 stone 8lbs
Competition Weight
10 stone 4lbs
Training schedule
Monday to Friday
What is your Nutrition plan
The usual exciting bodybuilder grub! With plenty of cheat meals with cake. Mmm!!
Favourite foods in prep mode
Cheesecake on cheat meal days
Least favourite foods in prep mode
Chicken! As I swear I sprout a few feathers and lay some eggs with the amount I consume lol!
Favourite dirty or refeed meal
Fish n Chips from the chippy!
Favourite food out of season
EVERYTHING! If it’s edible, I will eat it LOL but my most favourite has to be Fish n Chips from the chippy, or Indian...or Chinese....Japanese too. Lol
Time 4 Nutrition supplement you find most effective for training
TIME 4 BURN!! Love the way it heats me up & gives me that extra energy during my training sessions.
Favourite tasting Time 4 Nutrition product / flavour
TIME 4 WHEY PROTEIN, Vanilla Coconut Milk - such a sexy taste, especially mixed into Ginger natural yogurt before bed! Wow!
Are there any superstitious habits you have before going on stage
Hmm, yes, one, I always wear my mothers lipstick as a “good luck” kiss from her. Before my mum passed away, mum used to kiss a bit of paper before my athletics events, I’d put it in my sock so I had her with me running up the track, I used to win every race! So now I use mums lipstick to kiss my lips for good luck from her while I am on stage.
What methods do you use to take off the last bit of weight to make your weight limit
Water loading...then practically living in the bathroom, I just gather my feeds into the bathroom and camp out on the toilet lol
What Gym do you train out of
Anytime Fitness Bicester
Who is your inspiration
My mother
Who do you think is the greatest and most influential bodybuilder/fitness athlete in history
Lenda Murray
What are your future goals in your bodybuilding/fitness career
•To naturally maintain the muscle I have.
•Keep my body fat levels under control using only THE BEST products on the market (TIME 4 NUTRITION)
•Photoshoots.
•Aiming to possibly enter natural bodybuilding shows in the future. With the help of TIME 4 NUTRITION supplements I have no doubt I will be winning these shows too.
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