Before bodybuilding I used to run at quite a good national level. Whilst training before a really big meet I tore my Hamstring & part of my rehabilitation was to go to a gym and build up the strength in my leg again. I guess I just got hooked from there! How I got started competing is a little different though, I’d been training for a few years and decided to go to a bodybuilding show in Mansfield. When I walked in the door I got hassled by everyone asking me if I came to compete? And when I said I was just there to watch I was then asked why I wasn’t competing! A year later (2006) I stepped on stage and won my first qualifier and went on to win the O80k British championship.
Questions & Answers
Time 4 Nutrition Sponsored Athlete IFBB Pro Alvin Small is BACK !! Stay tuned to find out what Alvin’s plans are now he has partnered with Time 4 Nutrition.
When did you do your first show, and did you win?
My first show was my very good friend Mr Sugar’s show in Leicester. My first time ever on stage and I won the FirstTimers class. Then I went on to win the British finals, moving up to the Super Heavies over the next 3 years until I won my Pro Card in 2010.
So it didn’t take you long to get your Pro Card. That must be some kind of record!
Yes, it was quite a fast track from amateur to Pro in just three years.
Did you win the Overall British at your first attempt?
I had one attempt at the Overall. My first loss and only loss was between me and my good friend Zack Khan in 2009. I won the following year.
How many Pro Shows have you done so far?
I’ve competed in I think five Pro shows.
Are there any plans to compete again, or guest pose?
Yes Alex I’ll definitely be competing in future Pro shows and guest posing. They go hand in hand.
ls this something of a comeback, or have you never been away?
I've never been away! Competing is like a nice jacket - sometimes you take it off and hang it up. If you wear it all the time you’d just wear it out!
Do you still train as heavy as you did, or just enough to keep your shape and your awesome size?
I took a break from competing not from bodybuilding. This is my sport...l still lift heavy and have managed to maintain and keep improving my size and condition.
What kind of training do
you do now - how would you
It’s important to train Smart,
especially if you - like me - enjoy
lifting heavy weights. I do a lot
more volume work now to keep
stimulating those muscle fibres.
Most IFBB Pros tend to be-
come bodybuilding “Gurus”
eventually. Does this de-
scription apply to you these
Not in a million years Alex...l have
very little to do with Guru-ism!
I enjoy my training and competing, but when training is over I enjoy other things like my wife’s
company and our new son... Being
a so-called Guru would eat up
quality time. I'd soon get bored,
grow a beard and start wearing
So, what views do you really
have on the current crop of
Advisers and coaches?
l I have no opinion on them. I wouldn’t even know who they
were if I tripped over them. An
individual’s potential is God-given
and not brought about by the
nutritional opinion of any guru. I’ve seen with my own eyes men and women with no access to gyms let alone gurus, who are able to create incredible physiques.
But I’m not knocking Gurus. LOL (They have their place.)
The last few years have seen many changes in the sport
with plenty of new classes
outside the traditional body-
building categories. What do
you think about these clos-
sic, physique and modelling
To be honest I’m quite tradition-
al. I like the idea of creating and
sculpting large amounts of muscle
into a thing of beauty. I don’t have
any opinions on anything outside of that. lt's way too easy to get drawn into the debate on the
direction the sport is taking. and
as we know people in this sport
have very fragile feelings.
You were the main body-
building “Name” for a
certain supplement brand,
for some years, which was
known to be a leader in
nutrition for bodybuilding.
Do you feel your association
with Time 4 Nutrition is pretty similar?
Yes I’m very grateful and fortunate to have been associated
with the leading Supplement
brands in the UK and abroad. I'm
continuing that trend with Time 4
Nutrition - another leader when
it comes to Bodybuilding. As I
evolve, things around me have to
evolve. i.e.: New or different
protein delivery methods and
new formulations. Hitting the gym
hard every day is the easy part.
Getting a sufficient amount of nutrition in for optimal growth and
recovery is more tricky. I leave
that to the professionals at Time 4 Nutrition
You used to concentrate on
masses of steamed cod for
your daily protein intake,
then you switched to turkey,
but did you find these in-
sufficient for all your needs
It's a great advantage to understand what effect different foods have on your physique. For example. when you’re eating
8/9 times a day, eating fish is easy.
minus the taste. As it burns of
so quickly. I’m hungry come next
mealtime. Whereas Turkey is more filling
and I find myself struggling to get
it all in, so timing the types of
protein sources and the obvious
benefits has been crucial for me
in maintaining my size and quality
How vital has supplementation been to your success in
Not vital - but - very important
Unless you have a life like a cow
grazing in a sleepy meadow all
day, it's very hard to get in all
the nutrients needed for optimal
growth and recovery, especially if
like me you enjoy training hard.
So it’s important to believe in the
supplement brand you are using as this will either hinder your
gains or support your growth.
Supplements can definitely help
to ensure you are getting all the
nutrients in as it is far more
convenient to mix a protein shake
than to prepare and consume a
meal in today's busy lifestyle, or
when travelling, or at work.
Why is Time 4 Nutrition a good fit for
your views on supplements?
I’m very fortunate to personally
know Paul Smith, the owner of
the firm. I also respect his integrity and know his background and
the leading supplement companies we've both been associated
with. So he’s coming from a very
See this Alvin Small interview in the BEEF Magazine: