Alex Park



I have been passionate about Bodybuilding for around 5 years. I did my first bicep curl at 13, bought my first dumbbells at 14 and joined my first gym at 15.
Since then I have competed in 2 Bodybuilding shows and will be competing in my third in August this year. After coming 4th in 2015, 2nd in 2016 I’m hoping this year I can bring home that 1st place trophy. I try to train 6-7 days a week, prioritising legs and back and always trying to hit them twice a week.
I was born with a condition called Pectus excavatum which causes the sternum and rib cage to grow abnormally causing a dipping/sunken look in the chest. Because of this I was never anyone with any noticeable confidence in myself. Before and during my first year of the gym I was shy, hated the way I looked and quite frankly never thought I could ever be at the stage I am today. Training has not only made me healthier but also a lot happier.
Regarding my future in bodybuilding, there’s not really an end goal at the moment, I enjoy every minute of training, getting to compete in shows is just a huge bonus for me. Coming into my 3rd and final show as a teenager I only have high hopes for myself and to be able to stand on stage and show a crowd of supportive people the progress I have made over the last 5 years makes all the hard work worth it.

Date of Birth?


At what age did you start training?

Owned my own dumbbells at 13, Joined my first gym at 14

When and What was your first competition?

I competed in the Teens class of the BNBF in 2015 when I was 16.

Weight class?


Best Competition results?

2nd in the BNBF teens category in 2016 when I was 17.

What is your Nutrition plan?

On season - white meat/fish & green veg. Off-season - I’m a dirty bulker, the more weight the more gains!

Favourite foods in prep mode?

Protein pudding - low fat yoghurt with Time 4 Nutrition Whey Protein

Least favourite foods in prep mode?


Favourite dirty or refeed meal?

Burger & chips, always!

Favourite food out of season?

Nandos of course!

Time 4 Nutrition supplement you find most effective for training?

Time 4 BCAA, always notice a big difference when cutting weight!

Are there any superstitious habits you have before going on stage?

N/A, time for focus!

What methods do you use to take off the last bit of weight to make your weight limit?

Fasted cardio and sauna time!

What Gym do you train out of?

Paramount Sports & Fitness – Urmston

Who is your inspiration?

Simeon Panda

Who do you think is the greatest and most influential bodybuilder/fitness athlete in history?

CT Fletcher / Ronnie Coleman

What are your future goals in your bodybuilding/fitness career?

Do a few shows here and there and keep a physique I can be proud of.